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Workout

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

3 Sets

5 Reps

90 Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

5 Reps

90 Rest

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

1 Sets

5 Reps

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

7-11 Reps

90 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

7-11 Reps

90 Rest

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