Whole Body

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

10 Reps

5 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

10 Reps

5 Rest

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

10 Reps

5 Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

3 Sets

10 Reps

5 Rest

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

3 Sets

10 Reps

5 Rest

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

10 Reps

5 Rest

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Month 2 HYBRID 1