Legs/Calves

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-15 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-15 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

1:30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

8-15 Reps

1:30 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

20 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

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HYBRID 1 Triceps