Legs/Calves

Workout

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8 Reps

1:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8 Reps

1:30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8 Reps

1:30 Rest

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

4 Sets

8 Reps

1:30 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

15 Reps

1:30 Rest

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

4 Sets

15 Reps

1:30 Rest

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

4 Sets

8 Reps

1:30 Rest

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