Herm

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

20 Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

4 Sets

12 Reps

30 Rest

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

4 Sets

10 Reps

20 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

5 Sets

10 Reps

45 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

30 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

10 Reps

30 Rest

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