Sırt/bacak

Workout

Pull-Up

Equipment: Full Gym

Pull-Up

5 Sets

max Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

10 Reps

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

12/15 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

10/8/6/4/2 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

5 Sets

12/15 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

5 Sets

12/15 Reps

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

6 Reps

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Oberkörper Herm