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Sırt/bacak
Workout
Exercise 1
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
5
Sets
max
Reps
Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
4
Sets
10
Reps
Exercise 3
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
3
Sets
12/15
Reps
Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
View Details
5
Sets
10/8/6/4/2
Reps
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
5
Sets
12/15
Reps
Exercise 6
Leg Curl
Equipment:
Full Gym, Machine
View Details
5
Sets
12/15
Reps
Exercise 7
Squat
Equipment:
Barbell, Full Gym
View Details
5
Sets
6
Reps
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu