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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

6 Reps

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

5 Sets

10/12 Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

15 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

max Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

5 Sets

max Reps

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

5 Sets

max Reps

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