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Workout
Exercise 1
Treadmill
Equipment:
Full Gym, Machine
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1
Sets
Exercise 2
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Weighted Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 5
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 8
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 9
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 10
Leg Press Calf Raise
Equipment:
Full Gym, Machine
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Exercise 11
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 12
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 13
Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 14
Lever Decline Chest Press
Equipment:
Full Gym, Machine
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Exercise 15
Seated Back Extension
Equipment:
Full Gym, Machine
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Exercise 16
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 17
Glute Kickback Machine
Equipment:
Full Gym, Machine
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Exercise 18
Leg Press
Equipment:
Full Gym, Machine
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Exercise 19
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 20
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 21
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 22
Hip Adduction Machine
Equipment:
Full Gym, Machine
View Details
Exercise 23
Hip Abduction Machine
Equipment:
Full Gym, Machine
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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