Militair Week 1 (2)

Exercise 1

Horizontal Leg Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 4

Smith Machine Bench Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 5

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 6

Seated Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 7

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 9

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 11

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Horizontal Leg Press

Bodyweight Squat

Dumbbell Lunge

Smith Machine Bench Press

Machine Fly

Seated Crunch Machine

Russian Twist

Lat Pulldown

Smith Machine Bent Over Row

Smith Machine Shoulder Press

Dumbbell Lateral Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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