Militair Week 1

Exercise 1

Horizontal Leg Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 2

Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 5

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 8

Seated Row Machine

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 9

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

21-30 Reps

60 seconden Rest

Exercise 10

Seated Crunch Machine

Equipment: Full Gym, Machine

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4 Sets

21-30 Reps

60 seconden Rest

Horizontal Leg Press

Chest Press Machine

Leg Extension

Machine Fly

Smith Machine Shoulder Press

Lat Pulldown

Dumbbell Lateral Raise

Seated Row Machine

Russian Twist

Seated Crunch Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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