4
12
1 Min
3
12
35-40 Secs
4
12
35-40 secs
4
12
1 Min
3
12
1 Min
3
10
1 Min
3
12
1 Min
2
12
1 Min
1
1rep, Set timer 1 min both sides
1
1 rep. set timer for 20 secs/ each arm
1
1 rep, set timer for 20/ each leg
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