2.GÜN

Workout

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

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3.GÜN Hailey Alternative