3.GÜN

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Face Pull

Equipment: Cable, Full Gym

Face Pull

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

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Espalda y abdomen 2.GÜN