Espalda y abdomen

Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

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