2
12
30-45 Secs
4
12
30-45 Secs
3
10
1 Min
4
12
30-45 Secs
3
12
1 Min
3
10
1 Min
3
12
1 Min
1
1 set timer for 45 Secs
1
1 rep, set timer for 45 Secs
1
1rep, set timer for 45 secs/ Each Arm
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