Greg Doucette's 9 » Workout Routine Created By Nikola Krljan

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 3

Barbell Curl

Equipment: Barbell, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 4

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 5

Deadlift

Equipment: Barbell, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 8

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

View Details

5 Sets

15 Reps

5 min Rest

Exercise 9

Running

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

1 Reps

30 min Rest

Greg Doucette’s 9

Bench Press

Barbell Bent Over Row

Barbell Curl

Barbell Military Press (Overhead press)

Deadlift

Dumbbell Lateral Raise

Lat Pulldown

Lying Barbell Triceps Extension

Running

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu