Greg Doucette's 12 » Workout Routine Created By Nikola Krljan

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 2

Barbell Curl

Equipment: Barbell, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 3

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 5

Calf Raise

Equipment: Dumbbells, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 8

Lat Pulldown

Equipment: Cable, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 9

Leg Curl

Equipment: Full Gym, Machine

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5 Sets

15 Reps

5 min Rest

Exercise 10

Leg Press

Equipment: Full Gym, Machine

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5 Sets

15 Reps

5 min Rest

Exercise 11

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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5 Sets

15 Reps

5 min Rest

Exercise 12

Squat

Equipment: Barbell, Full Gym

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5 Sets

15 Reps

5 min Rest

Greg Doucette’s 12

Barbell Bent Over Row

Barbell Curl

Barbell Military Press (Overhead press)

Bench Press

Calf Raise

Deadlift

Dumbbell Lateral Raise

Lat Pulldown

Leg Curl

Leg Press

Lying Barbell Triceps Extension

Squat

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