Goals

Exercise 1

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

4 Sets

8,8,10,10 Reps

45-60s Rest

Exercise 2

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Z-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 7

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

View Details

Exercise 14

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 15

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Double Arm Dumbbell Curl

Flexor Incline Dumbbell Curls

Z-Bar Curl

Bench Press

Dumbbell Fly

Inner Chest Press Machine

Dumbbell Pullover

Seated Dumbbell Triceps Extension

One Arm Lying Triceps Extension

Dumbbell Kickback

Dumbbell Row

Bent Over Dumbbell Row

Lat Pulldown

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu