» Workout Routine Created By Hana Baq

Exercise 1

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30s Rest

Exercise 2

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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3 Sets

12 Reps

30s Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

8-10 Reps

30s Rest

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10-12 Reps

30s Rest

Exercise 5

Barbell Front Raise

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

30s Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30s Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30s Rest

Exercise 8

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30s Rest

Exercise 9

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15-20 Reps

20s Rest

Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1min Reps

Bent Over Dumbbell Row

T-Bar Row

Dumbbell Bench Press

Push-Up

Barbell Front Raise

Dumbbell Lateral Raise

Dumbbell Curl

Seated Dumbbell Triceps Extension

Sit-ups

Plank

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5 Min Total Abs Workout

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