lower

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

30s Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

30s Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12-15 Reps

30s Rest

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

3 Sets

10-12 Reps

30s Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 each side Sets

10 Reps

10s Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

2 Sets

15-20 Reps

30s Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

1min Reps

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