3
12
45 sec
2
8-10
60 sec
3
10
60 sec
3
8-10
60 sec
2
12
45 sec
3
Rest-pause
30 sec
2
12
30 sec
2
12
30 sec
4
12
45 sec
3
8-10
60 sec
2
AMRAP
30 sec
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