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Upper Body DB
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
1
Rest
Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
1
Rest
Exercise 3
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
1
Rest
Exercise 4
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
1
Rest
Exercise 5
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
1
Rest
Exercise 6
Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
15
Reps
1
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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