4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Super with Leg Curl
4
1: 12-15, 2-3: 10-12, 4: 8-10
2
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Super with Abduction
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min Block with Lunges & Step-Ups
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
4
1: 12-15, 2-3: 10-12, 4: 8-10
2min
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