Full Body 1 – B

Workout

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

6-8 Reps

2-3 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

5-8 Reps

2-3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

14-16 Reps

1-2 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

16-18 Reps

1-2 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

14-16 Reps

1-2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

14-16 Reps

1-2 Rest

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