Full Body 2 – B

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

6-8 Reps

2-3 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

8-12 Reps

2-3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

14-16 Reps

1-2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

16-20 Reps

1-2 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10-12 Reps

2-3 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

10-12 Reps

1-2 Rest

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4 Week Program Full Body 1 – B