Cardio 2

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

3 Sets

5min Reps

60 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

20 Reps

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

3 Sets

20 Reps

15 Rest

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

30s Reps

10 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

3 Sets

20 Reps

10 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

30s Reps

15 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

30s Reps

15s Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

3 Sets

30 Reps

15 Rest

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