ESPALDA

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

1 minuto Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

4 Sets

10 Reps

1 minuto Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

45 segundos Rest

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

4 Sets

12 Reps

1 minuto Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

4 Sets

12 Reps

1 minuto Rest

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

4 Sets

12 Reps

1 minuto Rest

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