Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10 min Reps

60 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

10 min Reps

60 sec Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

10 min Reps

60 sec Rest

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

1 Sets

10 min Reps

60 sec Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

1 Sets

10 min Reps

60 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

big 4 ESPALDA