Cardio

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

8 min Reps

120 sec Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

8 min Reps

120 sec Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

8 min Reps

120 sec Rest

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

1 Sets

5 min Reps

120 sec Rest

Ski Ergometer

Equipment: Full Gym, Machine

Ski Ergometer

1 Sets

8 min Reps

120 sec Rest

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