Full chest and full back

Workout

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Archer Pull-up

Equipment: Full Gym

Archer Pull-up

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

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