Echauffements

Exercise 1

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Hip Extension On Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 8

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Inchworm

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Corner Wall Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Single Leg Step Down

Equipment: Full Gym

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Exercise 57

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 58

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Exercise Ball Wall Squat

Equipment: Exercise Ball, Full Gym

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Exercise 61

Leg Curl On Stability Ball

Equipment: Exercise Ball, Full Gym

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Exercise 62

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Seated Banded Leg Extension

Equipment: Full Gym, Resistance Band

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Exercise 74

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 75

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Squat mobility Complex

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Split Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 84

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 85

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 88

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 89

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 90

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 91

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 92

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 93

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 94

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 95

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 96

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 97

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 98

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 99

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 100

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 101

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 102

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 103

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 104

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 105

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 106

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 107

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 108

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 109

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 110

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 111

Dumbbell Lying External Shoulder Rotation

Equipment: Dumbbells, Full Gym

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Dumbbell Lying External Shoulder Rotation

Exercise 112

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

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Exercise 113

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 114

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 115

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 116

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 117

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 118

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 119

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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