How to Standing Rotation
1- Stand with your feet shoulder-width apart and your elbows raised to each side.
2- Keeping your hips straight and aligned, rotate your upper body with a smooth motion to your right.
3- Pause at the edge of the movement, then rotate back through the start position, keeping your movement fluid, not jerky.
4- Continue the movement to your left side, keeping your hips and your elbows raised to each side. Pause at the edge of the movement, then rotate to the start position.
Standing Rotation Benefits
- A dynamic flexibility exercise that you can do before starting workouts. It can help you increase flexibility and range of motion, including core and abdominal muscles