Buste

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge on Bench

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Reverse Plank Kicks

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank Kicks

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

Backward Medicine Ball Throw

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Do: Brust, Trizeps Echauffements