Dzień3

Workout

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

10 Reps

90 Rest

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

4 Sets

10 Reps

90 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

4 Sets

10 Reps

90 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

10 Reps

90 Rest

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