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Workout

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

10 Reps

90 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

90 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

90 Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

4 Sets

10 Reps

90 Rest

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