Dzień1

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

90 Rest

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

4 Sets

10 Reps

90 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

10 Reps

90 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

4 Sets

10 Reps

90 Rest

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