Back And Biceps

Exercise 1

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Upper Back Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Standing Side Bend Stretch

Back Pec Stretch

Swimming

Elbow Reverse Push-Up

Seated Toe Touches

Towel Shoulder Stretch

Lying Upper Body Rotation

Wall Slides

Kneeling T-spine Rotation

Standing side bend

Biceps Leg Concentration Curl

Standing One Arm Chest Stretch

Standing Reverse Shoulder Stretch

Water Bottle Hammer Curl

Sphinx Stretch

Seated Hamstring Stretch

Floor Hyperextension

Bird Dog

Standing Toe Touches

Cat Cow Pose

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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