Legs

Exercise 1

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Toe Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Toe Up Achilles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Toe Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Gastrocnemius Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lunging Straight Leg Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Foot and Ankles Stretches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Calves Stretch Static Position

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Lying Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 30

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Standing Side Toe Touching

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

All Fours Squad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 49

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Single Knee To Chest

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 57

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 58

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 59

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 60

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 61

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 62

Standing Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 63

Hell Slide

Equipment: Full Gym, NO EQUIPMENT

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Exercise 64

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 66

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 68

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 69

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

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Exercise 70

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Swimming

Equipment: Full Gym, NO EQUIPMENT

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Exercise 74

Glute Bridge on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 75

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 77

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

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Exercise 80

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 81

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 82

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 83

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 84

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 85

Side Lying Hip Adduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 86

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 87

Side Lying Feet Raise

Equipment: Full Gym, NO EQUIPMENT

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