Dumbbell

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

10 Reps

10 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

10 Reps

10 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

5 Sets

10 Reps

10 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

100m FE Reps

30 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

1 Sets

5 min warm up Reps

none Rest

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