SMUTS Insane Cardio

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Exercise 2

Power Skips

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

3 Reps

30 Rest

Exercise 3

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Exercise 4

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

3 Reps

30 Rest

Exercise 5

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Exercise 6

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Exercise 7

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Exercise 8

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Exercise 9

Burpees

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

15 Reps

30 Rest

Exercise 10

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

30secs Reps

30 Rest

Jump Rope

Power Skips

Plyo Jacks

Zig Zag Hops Plyometric

Split Jump Squat

Backward Jump

Jumping jack

Jump Squats

Burpees

High Knee Run

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu