Beginner Core

Workout

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Side Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Bridge Hip Abduction

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

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