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Día pierna
Workout
Exercise 1
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
Piern
Sets
Exercise 2
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Barbell Hack Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Barbell Step-Up
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Barbell Bench Front Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Barbell Split Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Single Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 20
Stiff Leg Deadlift
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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