Shoulders and trapeze

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

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