Dia 1

Workout

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

2 Sets

3 Reps

1 Rest

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

2 Sets

3 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

2 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

2 Sets

2 Reps

1 Rest

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

1 Reps

2 Rest

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