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Workout

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Forward Bend

15 Sets

2 Reps

2 Rest

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

10 Sets

2 Reps

2 Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

6 Sets

3 Reps

3 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

10 Sets

2 Reps

2 Rest

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