DAY 5 PULL DAY

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl On Arm Blaster

Equipment: Barbell, Full Gym

Barbell Curl On Arm Blaster

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