DAY 4 PUSH DAY

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Push-down

Equipment: Cable, Full Gym

Push-down

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

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DAY 5 PULL DAY DAY 3 LEG DAY