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DAY 3 LEG DAY
Workout
Exercise 1
Smith Machine Squat
Equipment:
Full Gym, Machine
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Exercise 2
Leg Press
Equipment:
Full Gym, Machine
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Exercise 3
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 5
Horizontal Leg Press
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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