DAY 2 PULL DAY

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

1 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

10 Reps

1 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

4 Sets

10 Reps

1 Rest

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4 Sets

10 Reps

1 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

10 Reps

1 Rest

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DAY 3 LEG DAY DAY 1