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прога
Workout
Exercise 1
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 7
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 9
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 10
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
View Details
Exercise 11
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 12
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 15
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 17
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 18
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lever Lateral Raise
Equipment:
Full Gym, Machine
View Details
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SHOULDERS
DAY 5 PULL DAY
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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