DAY 4 UPPER BODY PUSH

Workout

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

10 Reps

1m50 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

1min Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

10 Reps

1m Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

10 Reps

45sec Rest

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DAY 1 LEG qaud Hasizom