Hasizom

Exercise 1

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 11

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Barbell Twist

Equipment: Barbell, Full Gym

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Exercise 14

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 15

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Crunches

Bicycle Crunch

Lying Scissor Kick

Leg Raise

Oblique Floor Crunches

Heel Touch

Crunch With Leg Raise

Weighted Crunch

Tuck Crunch

Dumbbell Side Bend

Lying Knee Raise

Weighted Front Plank

Seated Barbell Twist

Kettlebell Swings

Bicycle Twisting Crunch

Leg Scissors

Lying Toe Touches

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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